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Glide FIT CardioWave Level 1
Wed, March 29, 2017, 12:30 PM – 1:30 PM MDT
Bringing the party to the pool, this class will introduce the fundamentals to working out on an unstable surface in the water utilizing our floating platform. You’ll be introduced to a variety of exercises to build strength from head to toe while you raise heart rate with the added bonus of firing stabilizers that often go unused in a fun new way. As you orient yourself on the platform you will be working your core to strengthen your body. Adding in mobility training to keep you moving throughout with different focuses ranging from the hips, shoulders, and knees to test your balance with proper technique.
Must be able to swim. Please wear workout clothes that can get wet or bring a bathing suit and towel.