Giving Meaningful Birth is devoted to learning the nuances of the journey through labor and delivery. We know how very important your Birth Experience is. At Deaconess, this class will introduce natural breathing exercises and relaxation techniques for you and your birth coach to practice at home. Birthballs will be utilized and exercises outlined to prepare both your body and mind for birth. We will also take time for small guided imagery segments to show the benefits of relaxation in labor and view short birth-stories. Our nurses walk you through the logistics of labor and how your body will prepare to bring your baby into the world. You will learn how to best time your arrival at Deaconess as we discuss your options for both natural and medicated births. We want you to choose the birth that is RIGHT for You! Which means that we discuss possible medical interventions, such as IV pain medications, an epidural and labor augmentation. The emphasis of this class is to introduce your birth choices, answer any questions you may have and help you visulize and prepare for the birth you and your coach are striving for. A detailed tour of our Labor and Delivery Unit and BirthWise is also provided with this class.
Please note: at Deaconess we want to fulfill the needs of our busy families so our Prepared Childbirth classes will be offered as a 2-part evening series (weekly or in the same week) or as an all-day Saturday option. Only one registration is needed per couple
Where exactly is this class located at Deaconess? The Deaconess Maternity Center is separate from the main part of Deaconess and NOT the DHEC building where you may go for appointments. This is where you'll go to have your baby. It is on the corner of 5th and Wall and is a 3-story building. Take the Maternity Center elevator to the 2nd floor. The elevator signs say "Childbirth and Newborn Education- floor 2." Then hang a left down the hall. The classroom is on your right.
Where do I park for class? We offer free parking for all of our wekend classes. You may park in the parking garage located below the Maternity Center on the corner of 5th and Wall. Again, this is NOT where you park for prenatal appointments. You can enter the parking garage driveway off of 5th avenue. There is a black sign with an arrow to look for on 5th Avenue.
I heard this class was free? It is for our Deaconess families! If you are planning to deliver at here we include it as a part of your Birth Experience. We want all parents to feel prepared and excited and ready for the birth of your baby. Please enter the Promo Code "Deaconess" when you register- ENTER IT AS SOON AS YOU SELECT THE CLASS DATE! IT IS A SKY-BLUE TAB. If you enter your credit card information you will be charged and you missed the spot where the PROMO CODE DEACONESS needs to be entered when you started the registration process!
What should I bring to the event? Our instructors have your comfort and learning as their top priorities. We want you to feel comfortable here at Deaconess. Please wear comfortable clothing as we will be exercising and stretching with you. Feel free to bring a yoga mat from home and/or additional pillows. This will make the time spent in class easier on your body! You are encouraged to bring a water bottle and light snacks to class.
Zibby is a Labor and Delivery nurse at Deaconess Hospital and an adjunt Nursing instructor at Gonzaga. After recieving a degree in biology she volunteered with Americorps in Colorado Springs and there found a calling for nursing. She completed another bachelor's degree at the University of Washington. Blessed to be in Labor and Delivery for 14 years prior to that she trained as a Doula at the Seattle School of Midwifery and became a certified Lactation Educator. She is a mom to three boys and credits her three birth experiences (and subsequent mothering!) with equipping her to facilitate childbirth education. She has experienced both natural labor and an epidural. She is excited to share this education and real world experience as a childbirth educator, teaching breastfeeding basics and facilitating a 'Mommy and Me' baby group every other week. Zibby wants all expectant parents to experience the Deaconess difference as a wonderful place in Spokane to have a baby- and believes education is a huge component in helping families prepare for and enjoy the journey of parenthood.