Girls with Grit Intro to Trail Running Workshop

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Location

Cowiche Canyon Conservancy - Uplands Trail

8905 Scenic Dr

Yakima, WA 98908

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Event description
We'll show you the easy, safe way how to take your hiking to the next level... and how to get into great shape while you are at it!

About this Event

Join Girls with Grit owner and Ultra Runner Shannon Mahre for a day of fun for all levels of runners, hikers and walkers in beautiful, sunny, Yakima, WA.

Here's what the day will look like:

9AM: Meet & Greet at Bron Yr Aur Brewing Company

9:15AM: Yoga for Trail Runners

9:45AM: Intro to Trail Running Basics

10:00AM: HIIT for Trail Runners

10:45:Drive to Trail Head

11am: Trail Run Begins - We will be jogging/hiking (we leave no woman behind!) on the Cowiche Canyon Conservancy or Rocky Top Trails (depending on the run/hiking ability of all participants). We will be enjoying the scenery, taking photos and getting familiar with walk/jogging on the trail.

1:00PM: Picnic Lunch at Trail Head (You are in charge of your own lunch)

1:30PM: Head back to Bron Yr Aur Brewing Company

1:45PM: Enjoy a beverage (on BYR) and listen to our coach talk about Macros & Nutrition for Runners. Then it's RAFFLE time! (Everyone gets a rad prize to take home from one of our sponsors at every clinic!)

3:00PM: Enjoy the rest of your Saturday!

***This clinic is from 9am-3pm and costs $150 per person.

Date and Time

Location

Cowiche Canyon Conservancy - Uplands Trail

8905 Scenic Dr

Yakima, WA 98908

View Map

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