Free

Girls High School Basketball Skills Training/Open Gym - FREE

Event Information

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Date and Time

Location

Location

City of Joy

5408 Brinkley Road

Temple Hills, MD 20748

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Event description

Description

Come and join us for Girls High School Basketball Skills Training/Open Gym


Dates & Times

February 17, 2019 - 4:00 PM - 7:00 PM

February 24, 2019 - 4:00 PM - 7:00 PM


Who can attend?

Workouts are for female players of all skill levels, grades 9 through 11 regardless of club or team affiliation.


Is there a cost?

There is no cost to attend, however we ask that you RSVP to allow us to plan accordingly.


Training sessions will focus on:


* Shooting and Ball Handling

  • Improving shooting technique

  • Increasing shooting range

  • Speed of Release

  • Accuracy

  • Footwork

  • Ball handling drills


* Scoring and Playmaking

  • Footwork

  • 1 on 1 moves

  • Games Situations

  • Beating Defender off the Dribble

  • Finishing Moves


* Defensive Training

  • Stances on Ball

  • Denial Defense

  • Helpside Concepts

  • Closeouts

  • Post Denial

  • Defending High-Low Post Play

  • Stopping the Fast Break

  • Trapping Defenses

  • Zone Play


* Position Specific Training

  • Point Guards

  • Shooting Guards

  • Wing

  • Post Players


* Performance

  • Speed and Agility

  • Strength

  • Explosiveness

  • Endurance

  • Injury Prevention

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Date and Time

Location

City of Joy

5408 Brinkley Road

Temple Hills, MD 20748

View Map

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