$0 – $20

Girl Codes for Womanhood

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The Urbane Flower Project hosts 'TUF Words: Healing Through HerStory' a monthly support group to promote personal growth and empowerment for women.


GIRLCODES for WOMANHOOD (Pt. 2):Health &Wellness

TUF Words offers a supportive and engaging environment just for us in our very own "judgment free zone." You will learn easy meal prep tips, enjoy a pilates session, and more to help address your health and wellness needs. Join us at our next monthly group for health & fitness!


How should I prepare for the event?

  • Wear comfortable clothing

  • Bring a yoga mat (rentals are first come first served)

  • Be open minded and have fun!

  • No Outside Pictures or Video: protect the space, respect confidentiality, and always be mindful of our sisters who come and share. Guest will not be displayed on social media.

  • Details will be emailed to registered participants. Please add info@tufproject.org to your mailing list.

  • We do not provide childcare.


Atlanta traffic can be a major issue. Therefore, we start promptly at 7pm. Please arrive in atimely manner out of respect for others.

*TUF Words is moderated by an experienced and qualified professional. The Urbane Flower Project does not provide clinical mental health services. If you've previously attended and have seen the benefit, we ask that you share this event to help us connect with other women.

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