Free

Giant Nutrition Webinars

Event Information

Event description
Join your Giant nutritionist for a live Skype webinar from your laptop or mobile device. Registration is required.

About this Event

6 Weeks to Wellness Online Program

Lifestyle Changes can be daunting, but we're here to help! Join us online for a free six-week course and work on your health and wellness together. Day and evening class times available.

  • Tuesdays, January 14-February 18 at 12 PM and 7 PM
    • Nutritionists: Kristen McGill, RD, CSOWM and Mandy Katz, MS, RD, LDN, CLC.

Six Steps to a Healthier Diet

Whether you're concerned about heart health, blood sugar, or just maximizing your health, this session will help you identify gradual lifestyle changes and strategies to meet you health goals.

  • Tuesday, January 7 at 12 PM with nutritionist Thu Huynh, RD, LDN
  • Wednesday, January 8 at 12 PM with nutritionist Melanie Berdyck, MS, RD, CSOWM, LDN, CDCES

Resolution Reboot - Six Steps to a Healthier Lifestyle

Give your resolutions a reboot and stay on track with your goals. No matter your goals, this session will help identify gradual lifestyle changes and strategies to meet them. Day and evening class times available.

  • Wednesday, January 22 at 12 PM and 6 PM with nutritionist Leslie Jefferson, MS, CNS, LDN

Meal Planning to Fit Your Budget

Meals that fit your health goals and your wallet can feel difficult, but with a few tricks and simple guidelines, you'll pull it off. We'll also share new products and old favorites to make your mealtime planning much easier.

  • Wednesday, February 5 at 12 PM with nutritionist Melanie Berdyck, MS, RD, CSOWM, LDN, CDCES

Eating for Prediabetes and Diabetes Classes

It's time to take control! Learn practical and delicious ways to manage your prediabetes and diabetes-and keep your blood sugar in check by managing your carbs and protein intake. And explore other lifestyle changes to prevent the progression of prediabetes and diabetes.

  • Monday, March 16 at 6 PM with nutritionist Melanie Berdyck, MS, RD, CSOWM, LDN, CDCES
  • Wednesday, March 18 at 12 PM with nutritionist Melanie Berdyck, MS, RD, CSOWM, LDN, CDCES

Eating for Heart Health

Ever wonder how the foods you eat affect your heart? Learn how to eat for your heart, manage cholesterol and hypertension, and improve your numbers (and your health).

  • Tuesday, February 11 at 12 PM with nutritionist Thu Huynh, RD, LDN
  • Thursday, February 27 at 5 PM with nutritionist Thu Huynh, RD, LDN and pharmacist Stephanie Cox, RPh.

Nutrition Myths - What's the Path to a Healthier Lifestyle?

There's so much nutritional information out there, but how much of it is true? Who can you trust? Join a lively discussion on separating fact from fiction and where to turn for answers to your nutrition questions.

  • Wednesday, March 18 at 12 PM and 6 PM with nutritionist Leslie Jefferson, MS, CNS, LDN
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