$10

Ghost Flower Wood Flow Yoga Class

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1648 Pacific Avenue

San Francisco, CA 94109

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Refunds up to 1 day before event

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Start your Sunday off right! Join Kaita Mrazek, founding member of Ghost Flower and co-creater behind the Ghost Flower Practice for a special morning of Ghost Flower Wood Flow Yoga.

In this Ghost Flower Wood Flow class explore your courage and flexibility when you come up against rigidity. Activating the Wood Energy Channels in your body will help you to improve the health and flexibility across the sacral area, IT band and sides of your hips, and supports your gallbladder and liver. Wood Energy encourages you to move beyond a place of stiffness and emerge feeling refreshed, malleable and strong.

The class is 45 minutes long. Refreshments and shopping to follow.

More on the Ghost Flower practice:

Ghost Flower has created a movement practice to activate your Energy Network. Rooted in Chinese Medicine and inspired by the Five Elements, the Ghost Flower practice is organized by the vast interconnected energy network inside your body. The Energy Channels and Points mapped out by Ancient Chinese medicine, and now woven into the Ghost Flower apparel, act as the organizing principle to guide us in moving along the channel lines. As we activate specific energy channels through postures and engaged elongation, we will renew the fascia that forms these channels. Enhance your practice, enliven your postures and find acupressure points to refine the frequency of your energy flow.

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Date and Time

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1648 Pacific Avenue

San Francisco, CA 94109

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Refund Policy

Refunds up to 1 day before event

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