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Getting Unstuck: A Workshop for Adults Who Grew Up in Homes with Addiction

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1 Williamsburg Ln Suite C

1 Williamsburg Lane

Chico, CA 95926

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Did you experience parents or caretakers who suffered from addiction during your childhood? Do you feel like you always have to “prove” your worth to those around you? Do you feel like you are stuck in life and don’t know how to move forward?

Sadly, whether it was alcohol, drugs or even working too much, growing up around addiction can lead to emotional challenges in adulthood, such as anxiety and depression. Moreover, as an adult, you may struggle with addictive tendencies of your own. Sometimes you may even feel like you want to hide in a cave, not knowing why you feel the way you do.

Fortunately, there’s no reason to feel ashamed of these feelings and you are not alone. There are natural ways to heal and create the life you want.

In this FREE workshop will learn how to:

  • Gain a sense of self-love and acceptance

  • Find your voice to express yourself clearly

  • Increase your motivation to participate in life

  • Process and move through uncomfortable emotions

  • Create more joy and a sense of well-being

This interactive workshop will introduce mindful living practices, gratitude and relaxation techniques. In addition, the importance of our inner dialogue will be discussed and new methods of creating positive inner dialogue will be practiced.


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Date and Time

Location

1 Williamsburg Ln Suite C

1 Williamsburg Lane

Chico, CA 95926

View Map

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