Getting to Eight

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Getting to Eight

One thing is getting started meditating. Another thing is progressing on the path, and becoming an effective meditator.

By Arannagato

When and where

Date and time

March 4 · 9am - April 22 · 12pm PST



Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

This workshop offers a set of tools, including field-tested techniques and heuristics to help you understand where you are at, and what to do next. You will also have access to group coaching, to help you navigate stage four to eight described in The Mind Illuminated or the Elephant Path.


Having reached stage three or thereabout, and be willing to meditate 1-2 hours a day.

Class structure outline

  • 09 am -10 am Introduction to the subject of the day
  • 10 am -12 pm Meditation, co piloting and excercises.
  • Schedule

    We will meet weekly on Saturdays.

    1. Intro and getting to know each other
    2. General tools and techniques
    3. Are we at four yet?
    4. Stabilizing four
    5. Stabilizing five
    6. Stabilizing six
    7. Stabilizing seven
    8. Getting to eight
    9. Optional Retreat

    The retreat will be scheduled after the workshop, taking people's preferences and availability into account.

    About the teacher

    Henrik A. Norberg has meditated in the mountains of Sri Lanka, the jungle of Thailand, and led forest monks on Tudong in the Mountains of Norway. He is a cave yogi, wanderer and mind explorer interested in early Buddhism and samadhi practices, and is a certified TMI/ Mind Illuminated instructor. Henrik was personally trained and instructed by Culadasa at Dharma Treasure , Cochise Stronghold Retreat Center.

    About the organizer

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