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Getting Restful Sleep Yoga Class

Life of Wellness Centre

Saturday, November 10, 2018 from 7:00 PM to 8:00 PM (MST)

Getting Restful Sleep Yoga Class
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Ticket Information

Ticket Type Sales End Price Fee Quantity
Individual Ticket Nov 10, 2018 CA$15.00 CA$1.68

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Event Details

 

Getting Restful Sleep Yoga Class

Learn techniques to improve your sleep and overall wellness with a 20 min restorative yoga routine that you can do at home. 

What to bring:

  • Your yoga mat or a large towel
  • A yoga block if you have one
  • A pillow
  • A medium towel
  • Water

The Benefits of Yoga

Yoga is not a new practice—it has been known to mankind though the ages. Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind. And I am sure those who are addicted to yoga can vouch for that statement.

Just a few minutes of practice each day can help you ease out of worries and stresses. If you wish to further reap its rewards, incorporate yoga into your daily routine as it is a powerful way to relieve anxiety and cope with everyday stresses.

Find out more about the benefits of Yoga

Have questions about Getting Restful Sleep Yoga Class? Contact Life of Wellness Centre

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When & Where


Life of Wellness
52 Gateway Drive Northeast
Airdrie, AB T4B 0J6
Canada

Saturday, November 10, 2018 from 7:00 PM to 8:00 PM (MST)


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