Free

Getting Healthy Inside and Out: kick-start your health and fitness lifestyl...

Event Information

Share this event

Date and Time

Location

Location

Lauderdale Lakes Library

3580 W Oakland Park Blvd

Lauderdale Lakes, FL 33311

View Map

Friends Who Are Going
Event description

Description

12-Week Program that will kick-start your health and fitness lifestyle. Track your progress, while getting rewarded for participation and achievement!

Nutrition: Healthy and delicious food go hand in hand. Take it from a chef who is also a nutritionist! Learn ways to eat healthy.

Cooking Demonstration: Cooking healthy is fun and easy. Learn how to prepare healthier meals for you and your family.

Fitness Classes: It’s never too late to increase your physical activity or start exercising. Join our Certified Personal Trainer for fun group workouts, and learn important information about your body and how to improve strength, mobility, balance, and endurance

Share with friends

Date and Time

Location

Lauderdale Lakes Library

3580 W Oakland Park Blvd

Lauderdale Lakes, FL 33311

View Map

Save This Event

Event Saved