Getting back on track: Wellbeing Workshop

Getting Back on Track: Boosting Mood & Taking Action

Hosted by Westminster Talking Therapies

Learn simple, practical tools to lift your mood, rebuild motivation, and take small steps forward when life feels difficult. This workshop will take place in a supportive group setting and will be interactive, engaging, and practical. The session will include psychoeducation, guided reflection, group discussion, and simple exercises. Participants will receive handouts to support learning during the session and to take away for personal reflection.