A little bit of every class Mea teaches

Do you want more energy? Do you want to feel more focused and peaceful? Get Pumped! This class is designed to burn calories and keep you from hitting fitness plateaus. Cardio, kickboxing, body weight work, core and booty work. Beat Driven Movement and a variety of music keeps you engaged. We end with a deep stretch. This full body workout burns calories, sculpts muscles and gets you pumped physically and mentally.