Maybe you already are healthy. Maybe you want to prevent illness. Maybe you want to be even healthier. Maybe you have conditions that you would like to improve. Maybe you just want to know where your health status is. Or maybe, you get colds frequently or have an immune challenge and would like to help yourself stay healthy this winter.

If any of the above describes you, look no further, we can help!

For $10, you get a 1 hour private yoga/tai chi class AND a heart rate variability test.

Yoga and tai chi helps to bring breath and awareness into the body. Without proper breathing, your body cannot circulate enough oxygen. Proper breathing also reduces stress and anxiety, which can lower the immune system.

The Heart Rate Variability Tests help to tell us how well your nervous system, cardiovascular system, and internal organs function together as a whole, which is very important in maintaining proper health and improving immune function.

Must call to schedule. 708-226-0245 or 708-261-6867