Get Healthy - Alternative Health & Wellness Expo

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Portsmouth Olympic Harbour

53 Yonge St


Kingston, ON K7M 6G4


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Event description
Consumers are demanding more choice, better outcomes and an active role in their health.

About this Event

Get Healthy Kingston – Alternative Health & Wellness Mini Expo has been organized by community minded people who want to bring Health & Wellness Education to our Kington residents. Our goal is to bring together some of Kingston’s most diverse and interesting groups of companies, organizations and individuals whose career choice is to educate and motivate people to be PROACTIVE in their health as opposed to REACTIVE.

Health is the foundation of wellbeing. And health care is now not just about treating chronic disease but is becoming strongly orientated to preventative care.

Consumers are demanding more choice, better outcomes and an active role in their health. Discover the services, technologies and practitioners that are leading in this new era of personalized health and medicine.LEARN FROM WELLBEING EXPERTS

Our mini expo is the place to go for the latest in fitness, nutrition, healthy, psychology, workplace wellness and more. Our GHK Expo, features technologies and practitioners who are leading the health and fitness revolution.

Have meaningful conversations with the people and companies transforming our whole approach to staying healthy and keeping fit at home and at work. Learn more about your health, how to lead a long and healthy life and what your treatment options are.

Pharmacist Roman Moretti practises Lifestyle Medicine in Kingston, Ontario. Lifestyle medicine involves adapting healthy behaviours that allow people to prevent, reverse or halt progression of lifestyle diseases such as Type 2 Diabetes and high blood pressure.

Kathleen Pratt, is a licensed social worker whose passion is facilitating groups and teaching yoga. Kathleen offers Trauma-sensitive yoga for individuals, couples and groups in Kingston, Ontario.

ForeverYoung Chiropactor Kingston A chiropractic wellness team dedicated to motherhood, children and families. Chiropractic is a leading healthcare service that provides innumerable benefits to you and your family’s quality of life.

Heart to Heart is a support system for senior citizens which enables them to maintain an easier independent lifestyle through assistance with the activities of daily living. We serve as an extension of family and provide a level of care that meets your highest standards. Heart to Heart is also fully insured. Their service offering covers all aspects of non-medical care for our clients. We handle a wide range of tasks in the following areas: Self-Care * Home Care * Companionship * Advocacy

In many cases, families often find themselves living in different cities than their aging parents. Heart to Heart staff can fill in where the need arises and tailor their service contract to your specific timing and needs. Doctor’s appointments, shopping, fresh air outings, or just being good company for your parent or loved one. In addition, their staff members can serve as your family’s representative where you wish to have someone with your parent for appointments with social workers, physiotherapists, or other medical therapies. Heart to Heart services include, but are not limited to: Companionship, Transitions, Extension of Family, House and Pet Sitting

Movement Performance Centre is a multidisciplinary health and fitness facility located in Kingston, Ontario. 7G-785 Sir John A. MacDonald Blvd

They offer services in physiotherapy, massage therapy, fitness training, and nutrition. Movement Performance Centre philosophies help their clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Movement Performance will be showcasing our Registered Massage Therapist and Physiotherapist showcasing their treatment philosophies and how they can help get you back to your daily activities pain-free.

Naturopathic Doctor | Dr. Madhu Swamy, ND | Kingston | Naturopath

Dr. Madhu Swamy is a licensed Naturopathic Doctor in Kingston offering natural solutions to all your health concerns.

Naturopathic Medicine

​Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and prevent and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, an underlying imbalance, and unfavourable lifestyle habits. If you’re looking for natural solutions that get to the root of your problems, not just more medications that don’t really give you your health back, you’ve come to the right place.

Jasmine Kwok - Registered Dietitian

March is Nutrition Month and Jasmine is so excited to celebrate the theme of “More than Food!” with you at the Expo on March 7! Healthy eating is not just about what to eat, but it’s also about how to eat. Visit Jasmine to receive free nutrition resources, samples and enter a contest to win a free Shop with the Dietitian at Loblaws.

Jasmine is the registered dietitian for the Loblaws in Kingston. A registered dietitian is the only provincially regulated nutrition professional in Ontario. As an RD, Jasmine loves food and wants to inspire and empower her clients to make smarter choices. She is clinically trained to help you manage your unique health concerns. Whether she’s providing one-on-one counseling, personalized shopping, or a group workshop…her goal is to help you cut through the fads and misleading facts about nutrition right where you shop!

Celeste Andrews is a member in good standing of the College of Massage Therapists of Ontario (CMTO) and is also a professional member of the Registered Massage Association of Ontario (RMTAO).

Celeste enjoys helping clients feel their best and aims to make each client feel cared for and pampered. Among a host of techniques, Celeste likes to focus on deep massage as well as hydrotherapy: hot stone massage, paraffin wax baths and more recently sauna. A strong believer in lifelong learning, she continues to expand on massage techniques to help her clients achieve optimal health and live pain free. Recently, she received her Level 1 in Fascial Stretch Therapy and also her 200 hour yoga teacher training.

Get Healthy Kingston is excited to announce

4PAWS Kingston

In October 2013 the two founders of Kingston 4 Paws Service Dogs met and shared their common realization that Southeastern Ontario lacked any locally based service dog training programs dedicated to assisting children and other individuals living with autism and other physical, emotional and mental challenges.

They began a partnership operating as Kingston 4 Paws Academy to try and fill this gap. Applications for dogs started being received in the spring of 2014 and the first puppies were acquired in February of 2014.

It was soon obvious that the local community shared their vision. Interest and awareness grew very quickly. Encouraged by the response, the partnership was converted into its current not-for-profit corporate status in early November and granted its charitable status on January 1, 2015. By the end of first year of operations there were 10 puppies in training with foster families and 7 approved wait list recipients. Our first trained dogs were placed in the early summer of 2015.

K4PSD receives no government funding and relies entirely on support from corporate sponsors, local community members, service clubs, and annual fundraising events.

Andrea Pritchard started in counselling/coaching, and as the years passed, Andrea felt called back to her youthful dream of working in physical education and wellness. This synchronized with soul work, she studied Reiki and Yoga. Knowing how this journey has supported monumental shifting and healing in her, she couldn't imagine not sharing that with you!

Kim Duncan will be there with DoTerra essential oils. Kim will explain which essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness. DoTerra harnesses nature's most powerful elements and share these gifts through our global community of Wellness Advocates.

Shelley Woolgar will be introducing Epicure, and is ready to help you make your kitchen healthy and happy! Make meal time a breeze with Epicures dinner packs, or spice it up with one of the many seasonings! Gluten free, Nut free, salt free and zero low carbs list on hand. 100% delicious.

Mark Ellis Smith & Edie Emmons both independent associates with Voxxlife, A Canadian Base Company will be introducing the Biggest Breakthrough in Wellness. They will have a copy of the White Paper Science Report written by top Neuroscientist Dr. Robert Thatcher on-hand and will demonstrate the benefits of Voxx HPT. Voxx HPT a drug-free, instant wellness and proven performance neurotechnology. Voxxlife HPT has millions into Research and Development.

Come out to Get Healthy Kingston - Alternative Health & Wellness to meet personal trainer Sean Adamson

Kwik Fit - Training Studio

Kwik Fit is a state of the art training studio that practices high intensity resistive exercise. We provide dedicated one-on-one training using only those techniques and protocols that have been tested and proven through the scientific research as presented in Body by Science. The principal training protocol is built on the “Big 5” workout, combined with “Super-Slow” movement. This protocol is proven to provide results after only 15 minutes of resistive training every 7 days.

Anne Marie and Maggie are Independent Health Associates with USANA, a cellular nutritional company. Science-based innovation has been a cornerstone of USANA since its founding. Without health, life can't be enjoyed. We want you to enjoy your life, doing whatever it is you love.

Drop by and find out about Gut Health and healthy aging. Feed your cells to Fuel Your Life. We all will get older, aging is optional. Ask us how.

Beth Marlow Gougeon is an Executive Manager, & Independent Consultant with Arbonne, Beth will be sharing her amazing nutrition line: A Plant-powered nutritional products that provide all the nutrients you need with high-quality formulas.

Janice Goodall Theoret - Pamper Chef representative.

Today, many of us don’t even have the time to sit down for an entire meal, let alone make one. Janice will help you press pause on life and take in the most important moments with easy, everyday cooking built for today’s world. Janice will inspire you to make healthier meals for your family.

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Date and Time


Portsmouth Olympic Harbour

53 Yonge St


Kingston, ON K7M 6G4


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