Get Fit with LIT and Byrdie
Join us for a day of fitness with LIT Method in The Park. Enjoy complimentary classes, healthy snacks and giveaways.
10 – 10:50am LIT Flow with Maggie & Ricky
11 – 11:50am Signature LIT with Nikki & Ashley
12 – 12:50pm Signature LIT with founders Justin & Taylor
1 – 1:50pm Signature LIT with founders Justin & Taylor
LIT Method stands for Low Impact Training. It is designed to build you, not break you.
LIT Flow is our [row-ga] inspired workout. Think heart pumping total body workout with a Vinyasa flow influence. This class focuses on lengthening, strengthening and toning, while still getting your sweat on! We incorporate the water rower & our unique resistance band training system in ways that you have never seen before.
Signature LIT is a 50-minute total body burn that couples rowing with our resistance band training system. This creates the perfect workout to tone, sculpt and burn fat. LIT Method minimizes impact on bones and joints, while sculpting and strengthening your muscles at the same time.