Get Fit in Midtown at Bagby Park

Bagby Park is the PERFECT place to get moving! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 AM and Yoga Flow class at 10:30 AM for all fitness levels, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

High-Intensity Interval Training (HIIT) 9:30 am – 10:15 am

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.

Yoga Flow 10:30 am – 11:15 am

Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.

Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.

*We encourage all event attendees to prioritize the health and safety of themselves and our Midtown community.

Masks and social distancing are optional. We will continue to follow the guidelines and recommendations from the City of Houston, including encouraging all Houstonians to get vaccinated/boosters and to wear masks as desired.