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Get a Refreshing Night's Sleep: Heal Your Insomnia

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Watertown Free Public Library

123 Main Street

Watertown, MA 02472

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Do you have trouble falling sleep? Do you wake during the night? Even if you fall asleep and stay asleep, do you wake feeling refreshed? Do you have energy “dips” during the day? How is your mood?

Unfortunately, poor sleep plagues many of us these days, and when we’re not rested, our physical health may deteriorate and a positive, compassionate perspective toward ourselves, our relationships, and our lives may be harder to maintain.

Learn how you can use natural techniques to improve your sleep–and the overall functioning of your mind-body system. Kali Patrick is a Mind-body Wellness Consultant specializing in improving people’s health with more ease & enjoyment.

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Watertown Free Public Library

123 Main Street

Watertown, MA 02472

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