Get a grip on worry (Meditation Mini-Retreat)

‘What if I’m late?’ ‘What if my choice is wrong?’

If it’s not your loved ones, health or work, then it seems there’s always something else to worry about.

Worrying gives your mind something to do, but gets you nowhere. It’s draining and diverts your time and energy away from what’s important.

Now is a good time to get a grip on your worry before it takes control of you!

Join us to find out how to put worries in perspective, seize the reins of your mind, quiet the mental noise and restore calm.