Gentle/Guided Relaxation
$10
Gentle/Guided Relaxation

Multiple Dates

Gentle/Guided Relaxation

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Avant Garde Holistic Center

328 East Main Street

Branford, CT 06405

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Be guided in a slower paced Hatha yoga class that will center and relax you as you head into the busy holiday season. With Hatha, we bring together Yin and Yang principals that help with body and mind "purification" through asana (postures), pranayama (subtle energy control) and more.

Each class will begin with a breathing meditation and end with a Yoga Nidra practice (guided relaxation).

Practice lead by Michele Antisdel, 200RYT and Certified Yoga Nidra Guide


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Location

Avant Garde Holistic Center

328 East Main Street

Branford, CT 06405

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