This class combines yoga postures, breathing, meditation and imagery to support those in treatment or post-treatment for cancer. Primary caregivers are also welcome to attend. Classes are adapted to each individual. Techniques and practices are taught to build strength and stamina, cultivate well-being, and nurture inner resolve and awareness.
The series will provide a framework to experience the benefits of a regular yoga practice so that individuals can continue on their own to support their healing. This class is adapted to all fitness levels. Yoga mats and blocks are provided, or you may bring your own. You may wish to bring a blanket for modifications to poses.
This is a ten-week series. Classes will be held from 6:30 to 7:45 p.m. on Wednesday evenings, January 11 through March 15, 2017.
Please note: This exercise series utilizes a multi-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
Parking: Free parking is available on site.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.