Free

Multiple Dates

Gentle Yoga

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Online Event

Event description
This class takes a gentle approach to the practice of yoga focusing on slower movements, breath-work, stretching, and relaxation.

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This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative or less heated type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should be able to transition on/off the floor for gentle kneeling or standing poses. This class is suitable for those looking for a less weight-bearing experiences or those with limitations in mobility or recovering from injuries.

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Online Event

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