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Gentle Yoga - Thursdays
Thu, April 27, 2017, 12:00 PM – 1:15 PM EDT
This class combines yoga postures, breathing, meditation and imagery to support those in treatment or posttreatment for cancer. Primary caregivers are also welcome to attend. Classes are adapted to each individual. Techniques and practices are taught to build strength and stamina, cultivate well-being and nurture inner resolve and awareness.
The goal of the series is to provide a framework to experience the benefits of a regular yoga practice so that individuals can be empowered to continue on their own to support their healing. This class is adapted to all fitness levels. Yoga mats and blocks will be provided, or you may bring your own.
Facilitator: Abby Dorn, RYT, Registered Yoga Teacher
This is a ten-week series. Classes will be held from Noon to 1:15 PM on Thursday afternoons, April 27 through June 29.
Parking: Free parking is available in the lot in front of the Stefanie Spielman Comprehensive Breast Center.
This exercise series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.