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Gentle Yoga - Mondays
Mon, April 10, 2017, 5:45 PM – 7:00 PM EDT
The series provides a framework for individuals to experience the benefits of a regular yoga practice. Modifications will be usesd to assist participants with symptom management.
This is a ten-week series. Classes will be held from 5:45 to 7:00 p.m. on Monday evenings, April 10 through June 19 (no class May 29)
Parking: Free parking is available in the lot at the Granville Senior Center.
This exercise series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing.