This class combines yoga postures, breathing, meditation and imagery to support those in treatment or posttreatment for cancer. Primary caregivers are also welcome to attend. Classes are adapted to each individual. Techniques and practices are taught to build strength and stamina, cultivate well-being and nurture inner resolve and awareness.
The goal of the series is to provide a framework to experience the benefits of a regular yoga practice so that individuals can be empowered to continue on their own to support their healing. This class is adapted to all fitness levels. Yoga mats and blocks will be provided, or you may bring your own.
This is a ten-week series. Classes will be held from 5:45 to 7:00 p.m. on Monday evenings, Jan. 23 through March 27, 2017.
Parking: Free parking is available in the lot adjacent to the Granville Senior Center.
Inclement weather policy: We follow the guidelines of the Granville Senior Center. We will notify participants if class is cancelled, or you are welcome to call the Center at: 740-587-1333.
This exercise series utilizes a ten-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing.