Human beings are not meant to be in constant fight, flight or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for 75 minutes of gentle yoga.

My mission is to make yoga accessible and inclusive for everyone, regardless of race/ethnicity, age, gender, sexual orientation, income level, body size, or disability status. The primary goal of the class is to help you find a small bit of a peace and relaxation during a scary and stressful time.

***PLEASE READ***:

All classes are taught via Zoom from Los Angeles, California (PDT/PST).

You will receive a Zoom link approximately 30 minutes before class begins. Please check your spam/promotions folder.

Registration closes one hour before class begins. Because there have been a lot of "no shows" in the past, only the first 500 participants to actually join the Zoom will be admitted to the class. The waiting room will open at 5:55 PM PST.

"Rest up to rise up" - Naomi Ekperigin

#BlackLivesMatter