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Gentle Yoga for Older Adults (Mondays)

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Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

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Leader: Kim Wenger Hall, RYT-500

Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga. Exercises will be conducted primarily while seated and will include stretching, breath work and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality and a new awareness around the mind/body/spirit connection.

Meets Mondays, February 12 to June 25 from 10:30 to 11:30 am

Note: People can register for either Monday session or Tuesday session but not for both.

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Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

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