Gentle Yoga for Empowerment
$90
Gentle Yoga for Empowerment

Gentle Yoga for Empowerment

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Zoom Zone

1321 Main Street

2nd Floor

Wakefield, MA 01880

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Start your day with this effective, yet gentle, multi-component energy practice. You will not only learn how to breathe, relax, and meditate more effectively, but increase your mobility, balance, strength and power, meet challenges, and make your best decisions with confidence, the most important point of a strong mid-section! You will leave class with a peaceful and alert vibrancy, feeling so refreshed! We will warm-up slowly, yet dynamically, with a mix of strengthening and stretching. Breathing postures and energy training further quiet the mind, setting us up for deep relaxation and feelings of success with meditation. Take home exercises to practice for minutes at a time to refresh yourself anytime . Any Body will enjoy this practice that encourages us to feel more and become excellent self-managers

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Date and Time

Location

Zoom Zone

1321 Main Street

2nd Floor

Wakefield, MA 01880

View Map

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