$10

Gentle Yoga for Birth Workers

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NOVA Women's Health Collective

7011 Calamo Street

#Ste 204

Springfield, VA 22150

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Event description

Description

You support families in so many ways, it's our turn to support you!

Stephanie Cruse, co-owner of Apple Birth & Wellness, will lead you in a one-hour gentle practice that will help to refresh not only your physical body, but your mental/emotional well-being.

This is a gentle yoga class (no yoga experience necessary) that will focus on breathing, gentle movements, some restorative yoga (body being supported by props), mindfulness and meditation practices. It's a chance to get in-tune with your own mind and body and focus on you.

If it is your first time attending, please try to arrive early to fill out a waiver form, get settled, and enjoy a few moments of quiet time before class begins.



FAQs

What are my transportation/parking options for getting to and from the event?

There is free on-site parking.

What can I bring into the event?

  • Yourself

  • A yoga mat (if you own one) - there will be a couple of extra mats available

  • Comfortable clothing you can move around in

  • A sweatshirt/cover if you like to stay warm during final relaxation (savasana)


How can I contact the organizer with any questions?

stephanie@applebirthandwellness.com

What's the refund policy?

If you purchase a ticket online, you will get a full refund up until 1 day before the class. If you end up needing to cancel shortly before, half of your ticket amount will be refunded.


Do I have to bring my printed ticket to the event?

No. I will have a sign-in sheet and check against online registration.

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Date and Time

Location

NOVA Women's Health Collective

7011 Calamo Street

#Ste 204

Springfield, VA 22150

View Map

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