£42.51

Gentle Yoga for Better Sleep

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The Robert Drake Primary School

Church Road

Thundersley

SS7 3HT

United Kingdom

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Do you have trouble sleeping?

Not getting enough sleep can have a tremendous impact on your physical and mental wellbeing.

This five week course is designed for people who are experiencing sleep issues. It will integrate gentle and calming postures, breathing exercises as well as guided relaxation and meditation. You will leave deeply relaxed for a peaceful night's sleep.

This course is suitable for all abilities and is mainly floor based. Yoga mats can be provided.


Special Offer: Book 4 classes and attend your 5th class for free.

Dates: Wednesday 17th October, and weekly thereafter (24th October, 10th October, 31st October, 7th November and 14th November)

Time: 8pm-9pm

Venue: Robert Drake Primary School, Church Road, SS7 3HT, Thundersley

Cost: Single sessions £10. Course of 5 £40 (save £10)

For more information contact me at yoga.carolin@gmail.com.

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Date and Time

Location

The Robert Drake Primary School

Church Road

Thundersley

SS7 3HT

United Kingdom

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