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Gentle Yoga (Donation-Based)

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Gentle Yoga (Donation-based)

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About this class This one hour class is intended to increase your flexibility, strength and balance. We will move gently and slowly through our yoga poses so we can feel them in our bodies. Be prepared with a blanket or two, yoga blocks (or alternates like paper towel or TP rolls). Wear loose, stretchy, comfy clothing.

About me I started practicing yoga over 20 years ago. I continued with my first teacher for 3 years and never realized that all yoga wasn't a slow flow of poses. Over the years, I have tried all manner of classes, but continue coming back to slow flow because I like to move leisurely through poses and feel them in my body. As a student, I always love teachers with themes and stories to tell, so that is what I try to provide too.

I am a registered yoga teacher with Yoga Alliance RYT 200 through College of San Mateo. Certified for prenatal and postnatal yoga with Jane Austin Yoga. Certified for Yin Yoga with Bernie Clark Yin Yoga. Trained in Restorative Yoga with Ranya Anabtawi Empathic Yoga.

About Wholehearted Yoga Yoga should be available to everyone. Rich and poor. Flexible and tight. Young and old. Beginner and advanced. Playful and serious. Wholehearted Yoga is about much more than physical poses and touching your toes. It is about breath, meditation and showing up in the world with kindness, honesty, compassion, generosity and gratitude.

Wholehearted Yoga provides a fun, gentle, and calming environment accessible and available to everyone. All classes are donation-based. If you can't afford yoga right now, take classes for free. If you can, your kind donation will support free yoga for others. Suggested donation is $5-$15. I invite my friends and family to sign up for free. I am so happy to have you join!

RELEASE FORM: By signing up for this class, I release Vicki Martell from any responsibility and/or liability concerning the application, processing, and/or consequences of the yoga service I elected to receive. I consent to have yoga services of my choice applied.

I release and hold Vicki Martell harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the service provided today. I understand that additional treatments may be recommended and/or necessary for maintenance.

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