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Gentle Yoga Class

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Free

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Location

Lakeview Event Center

19959 N. Raum

Lawson, MO 64062

Event description
Gentle Yoga Class offered through the Lawson Park Board

About this Event

The Lawson Park Board is offering “Gentle Yoga” class through instructor Tosha Jackson.

The class is ideal for beginners or those seeking a slower paced class. We will challenge our bodies with gentle stretches and modest strength building, but we will not be doing any headstands or crazy pretzel poses.

Classes are $5 per class (payable in cash or check) in person. Or you can purchase a 5-class pass for $20. Passes can be purchased at Lawson City Hall with cash, check or credit card. Passes can be purchased at each class with cash or check only.

• Each participant is required to fill out a new client intake form and sign a liability waiver. Please bring these completed forms to your first class or arrive 15 minutes early with enough time to fill them out.

• Masks are not required, but you are welcomed to wear one if you wish. Class size will be limited to allow for social distancing. Please DO NOT come to class if you are not feeling well, running a fever or have any symptoms such as runny nose, coughing, sneezing, etc. • For each class, please arrive 10-15 minutes early to allow time to sign in, get your mat positioned and ask any questions.

• To respect everyone’s time, class will begin promptly at 6:30pm. Classes are 1 hour long, with 45-50 minutes of active yoga, followed by 10-15 minutes of Savasana (final relaxation).

• Mats are available to borrow, or you may purchase one for $20. Blocks and straps are also available to borrow, but feel free to bring your own if you have them. If you would like to purchase a mat, please text Tosha beforehand so she can bring a new mat to class.

• All equipment that is borrowed will need to be wiped down at the end of class with cleaning solution.

• All students will be asked to provide a cell phone number so that the instructor may reach them in case of any changes to class (cancellation, location conflict, etc.).

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Location

Lakeview Event Center

19959 N. Raum

Lawson, MO 64062

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