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Gentle Yoga Basic

Sebastopol Wellness Center, Sonoma West Medical Center and Dhyana Center

Thursday, October 27, 2016 from 10:00 AM to 11:00 AM (PDT)

Gentle Yoga Basic

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SIGN IN FOR: GENTLE YOGA 

YOGA FOR 50 +  Safe for Your Age!

Excellent for stronger Seniors, retiree and beginners. The Experience is outdoors at the Laguna Upland Preserve behind Sonoma West Medical Center (Palm drive Hospital) Helipad. 

Main Goals: Develop Balance/Equilibrium, Flexibility, Muscle Tone and Endurance. Specialized Yoga For the Vertebral Column Avoid Injuries, Strengthen your Bones and get your daily dosage of Well being. Easy yoga for joints with Arthritis. 

LEARN Pranayama (Breath Of Life): Safe and Simple Practice for THE HEALTH OF  YOUR LUNGS!

STRETCH  For Health!

Only By DONATION!

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When & Where


Behind Sonoma West Medical Center
501 Petaluma Avenue
Helipad
Sebastopol, CA 95472

Thursday, October 27, 2016 from 10:00 AM to 11:00 AM (PDT)


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Organizer

Sebastopol Wellness Center, Sonoma West Medical Center and Dhyana Center

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