SIGN IN FOR: GENTLE YOGA
YOGA FOR 50 + Safe for Your Age!
Excellent for stronger Seniors, retiree and beginners. The Experience is outdoors at the Laguna Upland Preserve behind Sonoma West Medical Center (Palm drive Hospital) Helipad.
Main Goals: Develop Balance/Equilibrium, Flexibility, Muscle Tone and Endurance. Specialized Yoga For the Vertebral Column Avoid Injuries, Strengthen your Bones and get your daily dosage of Well being. Easy yoga for joints with Arthritis.
LEARN Pranayama (Breath Of Life): Safe and Simple Practice for THE HEALTH OF YOUR LUNGS!
STRETCH For Health!
Only By DONATION!