Gentle Yoga and iRest Yoga Nidra Class

Event Information

Share this event

Date and Time

Location

Location

Uncharted Waters Float Center

3837 South 12th Street

Tacoma, WA 98405

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
This 90 minute class combines gentle yoga, healing touch and iRest Yoga Nidra leaving you nothing but relaxed and rejuvenated.

About this Event

Join us for a nourishing 90 minute session of relaxation and restoration. We will begin this healing time together with a 45 minute gentle asana practice guided by Michelle Kucera-Jewell, RYT 500 to help connect to the body, clear the mind and connect with self. Uncharted Waters Float Center Massage Therapist, Michael Jewell will be available to offer hands on healing touch and assists to help alleviate tension, physical holding and support energetic movement. Sarah Maynard-Murray, IRI Certified iRest Teacher® will then guide a 45 minute iRest meditation to reduce levels of stress and anxiety, improve sleep quality, and increase ability to better manage both chronic and acute pain. In order to offer a deeply personal healing experience only 10 spots are available so register now. Uncharted Waters float and massage members are able to attend this class for free. Please email Sarah at sarah@float253.com for the discount code.

Date and Time

Location

Uncharted Waters Float Center

3837 South 12th Street

Tacoma, WA 98405

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved