Gentle Yoga and Guided Meditation
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Gentle Yoga and Guided Meditation

Gentle Yoga and Guided Meditation

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Gilda's Club Kansas City

21 West 43rd Street

Kansas City, MO 64111

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Join Chris Lamb at Gilda’s Club KC to practice moving meditation with a gentle, slow, grounding yoga class. We will use “krama” and modifications to ensure poses are accessible to people of all different abilities. After we have warmed and stretched our bodies, we will settle into a stress-freeing guided meditation to relax our over-busy minds and reconnect with our inner selves. Bring any other items that would make you comfortable, such as eye pillow, additional blankets, etc.

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Gilda's Club Kansas City

21 West 43rd Street

Kansas City, MO 64111

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