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Online
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About this event
Yoga Meditation starts with a series of gentle yoga postures. The poses are performed to help detox your body, improve flexibility and balance. This class is great for students new to Yoga, healing a specific body part, or returning after COVID19 induced fitness break. Meditation focuses on a different format in each class. Enjoy the meditative state of mind as you move through the sequence. We recommend doing this class twice a week to deepen your yoga practice.
