THURS 6-7 PM

GENTLE SLOW FLOW YOGA

Taught by Bob Patrick

This class will explore basic yoga poses such as forward bends, twists, balancing, triangle, bridge and sun salutations. No prior yoga experience is necessary. It will include work both on the mat as well as standing. To assure student safety, there will be an extensive use of props.

Bob Patrick: Bob has practiced yoga for 30 years in the Iyengar, Vinyasa Flow, and TriYoga traditions. He has over 500 hours of yoga teacher training. For the last several years, Bob has taught yoga to veterans in both residential and outpatient settings at the VA Health Facility in Lexington. Bob lives in Berea with his partner, Leela, and their three cats.