$35

Gentle Sleep Solutions & Basic Sleep

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Cafe of Life Chiropractic San Diego

4535 Fanuel Street

San Diego, CA 92109

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Refunds up to 1 day before event

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Is your little one waking up multiple times a night? Are they taking short naps during the day? Have you found yourself asking these questions: I think I’ve completely messed up. Can I still fix it? How young is too young to sleep train? Is cry it out the only option to get my baby on a sleep routine?

This workshop provides a comfortable environment for a group of parents to get together and learn how to gently solve their children’s sleep problems. In this workshop, we’ll cover general sleep education and the science and behavioral “must knows.” Topics include common problems, how to solve them and the secret to sleep coaching success… all while keeping tears to a minimum.

A little about Jen Varela:
San Diego sleep training expert Jen Varela has helped more than 3,000 sleep-deprived families have sweet sleep since 2010. These families have benefited from her expertise at workshops and on phone consultations — and 500+ have partnered with Jen as private coaching clients. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families with infants in sleep shaping skills to families with toddlers and/or kindergartners who are transitioning them to their own room for the first time.

Jen Varela is a mother of two children. She holds a bachelor’s degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®.

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Date and Time

Location

Cafe of Life Chiropractic San Diego

4535 Fanuel Street

San Diego, CA 92109

View Map

Refund Policy

Refunds up to 1 day before event

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