This class is designed for those who are new to yoga or who have physical challenges with flexibility due to injury, surgery or other physical limitations.

It will feature restorative yoga along with quiet meditation for stress reduction. Restorative Yoga includes blankets, blocks and bolsters to support the body in resting postures that offer similar benefits gained by a more active yoga class.

Pranayama (breathing practice) is integrated as a way to activate the bodies immune and autonomic calming responses.

Please bring a yoga mat, 2 large towels and 2 yoga blocks.