$13

Gentle Kripalu Yoga Classes

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9900 W Sample Rd

9900 West Sample Road

Med Spa Suites - Mediation/Yoga Room

Coral Springs, FL 33065

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In Kripalu Yoga the emphasis is on following the flow of energy, the breath, sensation, we open our hearts to compassion. It is a wisdom practice where we become a compassionate witness observing what's arising in the moment in a non-judgmental and compassionate way. We learn that Yoga is a reflection of life and we take what is learned in Yoga “off the mat” into daily life.

In this class, you are encouraged to let go of stress by bringing awareness to breath, physical sensations, emotions and the vibrant energy within. This Gentle Yoga class is also designed to adapt to all body types, ages, fitness levels, and interests. Class will be held in the Meditation/Yoga Room in the Med Spa Suites located in Coral Springs, Fl at 9900 W. Sample Road. (You must register and pay to attend as space is limited to 7 students.)

Let me guide you in bringing mindfulness of body, breath and sensations to the yoga mat and beyond. Being compassionate and mindful on and off the yoga mat helps us connect with inner wisdom and creates calmness and balance between body, mind and soul. Come into a soothing space, breathe stress and worries away and open your body, mind and heart to the joy of sensation and aliveness.

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Date and Time

Location

9900 W Sample Rd

9900 West Sample Road

Med Spa Suites - Mediation/Yoga Room

Coral Springs, FL 33065

View Map

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