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Gentle Hatha Pay-As-You-Go Option
Thu, May 18, 2017, 10:30 AM – 11:30 AM EDT
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with a guided relaxation. This class is a great choice for practitioners who enjoy a slower pace, beginners or those dealing with restricted mobility or injury. This is also a great class if you just want to relax and reduce stress.
Free class Mar 30th with 10 week series starting April 6th. Registration is required.
$10/class when registered. $15 for drop-in if space allows.