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Gentle Dance Exercise for Health Class by Moving For Life @Zwanger-Pesiri R...

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Zwanger-Pesiri Radiology

205 Smith Street

Brooklyn, NY 11201

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Join us for a FREE Moving For Life Dance Exercise hosted and underwritten by Zwanger Pesiri Radiology. Thursdays at 5:30 pm starting May 9th through June 27th.

This gentle dance aerobics class designed by Movement Therapist Martha Eddy EdD starts with a gentle warm-up, works up to gentle dance aerobics (can be done seated or standing), and followed by a cool-down. Connect with your center, challenge and improve your flexibility, balance, range of motion and strength through accessible dance moves.

Classes strive to create a safe, non-intimidating environment with great music and exercise can be done standing or seated. You are encouraged to do what is comfortable and modify based on your energy level, range-of-motion or fitness level. We start where you are at, so don't worry if you haven't been moving. Cancer survivors, supporters and care-givers are especially encouraged to attend (class is generally approved for those in treatment as long as you are at least 6-weeks past surgery, ask your doctor!). Class is open to all in the community!

Join us at Zwanger Pesiri on Thursdays through June. We look forward to seeing you there! Please arrive a few minutes early to your first class.

http://www.movingforlife.org/


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Location

Zwanger-Pesiri Radiology

205 Smith Street

Brooklyn, NY 11201

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