Free

Multiple Dates

Gentle Dance Exercise for Cancer and Breast Cancer Recovery @ Kingston Libr...

Event Information

Share this event

Date and Time

Location

Location

Kingston Library

55 Franklin Street

Kingston, NY 12401

View Map

Event description

Description

Join Moving For Life and the Kingston Library for a free Dance Exercise Class.

Moving For Life is a scientifically based self-care fitness program using gentle warm-ups, light aerobics, and targeted strengthening in a way that is safe, fun and enjoyable for all! The class can be done seated or standing and is safe for those in treatment or at least six weeks post-surgery (consult you doctor for approval for gentle exercise if unsure). We start where you are to improve range of motion and fight fatigue and other side effects of cancer treatment including neuropathy and lymphedema.

Caregivers and supporters are welcome to join. No pre-registration is required, just show up to class a few minutes early to register on-site. For more information, please email info@movingforlife.org or call 212-222-1351. Help us spread the word by sharing.

Supported by Funds from the New York State Department of Health.

Share with friends

Location

Kingston Library

55 Franklin Street

Kingston, NY 12401

View Map

Save This Event

Event Saved