Trying to sift through the mountains of information out there on hormones and normal monthly cycle can be a big task. Not to mention the information and ideas about pregnancy, childbirth and raising kids in wellness. This 2-hour class will cover topics such as women’s fertility hormones and how to get them in balance. As well as wellness and finding ways to feel healthy through out pregnancy and childbirth. New babies and kids are also a focus during this class as we discuss many ways to support their sleep and immunity. There are handouts and prizes and many good laughs. Please email (donnaholleman at shaw dot ca) if you have questions about the talk or the topics being covered.