$300

Garrison City Gauntlet

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Location

EverProven CrossFit

50 Crosby Road

Dover, NH 03820

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Refund Policy

Refund Policy

No Refunds

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The Garrison City Gauntlet is a 4 Person MMFF Team Competition to be held at EverProven CrossFit on 6/24/18. 10 Teams per Division - Scaled, Rx and Masters (40+). Only 10 Teams Per Division. $300 Registration per team ($75 per person)
TOP PRIZE OF $500 FOR EACH DIVISION!

3 Unique Workouts + 1 Floater

Standards;

Rx
Ground to Overhead 1RM of at least 185/135
Deadlift 1RM of At Least 315/205
Pull Ups/TTB
HSPU
Box Jumps 24"/20"
Double Unders
KB Swing 70#/53# (32kg/24kg)
Wall ball 20/14- 10ft/9ft

Scaled
Ground to Overhead 1RM of at least 115/75
Deadlift 1RM of at least 205/155
Assisted/Jumping Pull Ups
Hanging Knee Raises
Hand Release Push Ups
Box Jumps 20"/16"
Single Unders
KB Swing 35#/25# (16kg/12Kg)
Wall ball 14/10- 10ft/9ft

Masters (40+)
Ground to Overhead 1RM of at least 135/95
Deadlift 1RM of At Least 255/185
Pull Ups/TTB
Hand Release Push Ups
Box Jumps 24"/20"
Double Unders
KB Swing 53#/35# (24kg/16kg)
Wall ball 20/14- 10ft/9ft

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Date and Time

Location

EverProven CrossFit

50 Crosby Road

Dover, NH 03820

View Map

Refund Policy

No Refunds

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