Join us on November 5th and 6th, 2016 for the 5th Annual "GANGS OF THE MID-ATLANTIC" Competition featuring the top CrossFit Affiliates and Athletes from the Mid-Atlantic region. Hosted by Marmon Muscle: Home of CrossFit Williamsburg and the WISC.
- Host a safe, challenging, fun, and fair team competition.
- Provide an opportunity for fellowship within the regional CrossFit affiliate community.
- Showcase the athleticism and fitness of our regional athletes.
- Teach others about the limitless benefits of the CrossFit lifestyle.
Saturday "Rx" Divisions:
- MMMM/FFFF/MMFF (Rx Division): Athletes should be able to Rx most benchmark workouts.
- MMMM/FFFF/MMFF (Master's Division 37 & up): Athletes should be able to Rx most benchmark workouts.
Sunday "Scaled" Divisions:
- MMMM/FFFF/MMFF (Scaled Division): For athletes new to competition or unable to Rx most benchmark workouts.
- MMMM/FFFF/MMFF (Scaled Master's Division 37 & up): For athletes new to competition or unable to Rx most benchmark workouts.
- 3 WODS and a FINAL WOD for the top 5 teams in each division.
Registration (NO REFUNDS):
- July registration fee: $370
- August registration fee: $380
- September registration fee: $390
- October registration fee: $400
- Prizes packages will be given to the 1st, 2nd, and 3rd place teams in each division.
- Admission is $10 (16 years and up) for a weekend pass.