$125

Gamma Bomb Invitational

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Renegade Warehouse

2050 South Alex Road

Dayton, OH 45449

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We've partnered with Warped Wing Brewing Company once again to bring Southwest Ohio a fun CrossFit competition for charity. Their American IPA - Gamma Bomb was introduced in 2016 and has already become a big hit to discerning craft brew enthusiasts. Here's a description for those who may not be familiar..."Once there was a dictator so evil that he forced upon the masses an INDUSTRIAL BEER that had no soul. But then one good hearted man, or perhaps many posing as one, rose up and concocted a despot-de-throning FLAVOR BOMB that could save the world. A piney India Pale Ale. Exploding with happy goodness. PULL THE PIN." All of this sounds to me like the perfect beverage to represent CrossFit athletes who transform in to absolute beasts when the hat drops... 3-2-1 and it's time to go. Furthermore, the community driven craft brew movement is very similar to CrossFit with much of the same shared success so it only makes sense to combine the two for a unique competition which is sure to be a blast. Most importantly, we've also partnered with Bogg Ministries to raise as much money as possible to assist in all the good they do feeding homeless and needy people all around Dayton. Did you know Dayton is one of the hungriest cities in the entire Country? Well it's the truth and here is our chance to do something about it. We've been approved for an F-Permit from the State of Ohio for the day which means we have a temporary permit to sell alcohol. We'll have Warped Wing Brews on tap as well as food trucks on hand for competitors and spectators. Unlike last year, there's no entry fee for spectators so we encourage everybody to invite as many friends & family as possible. There will be a maximum of 20 teams in each division so be sure to jump on it soon because spots will go fast!

Rxd Division starts at 10am: Top Three Teams in this division will be rewarded with some pretty sweet swag. In this division you should be proficient in hanging movements such as T2B, Pull Ups, as well as C2B Pull Ups with upwards of 10 unbroken reps (unbroken reps applies to at least one partner male or female). You should be proficient with a barbell and able to cycle through moderately heavy loads. Jumping with two feet on normal Rx height boxes (20/24") shouldn't be a problem for relatively high volume. HSPU will be included in this division and at least one partner should be able to crank out double figures unbroken. We were originally going to program Handstand Walks in the Rx division but have decided against it for a number of reasons. However, we are going to have a side contest where athletes can individually choose to take part in an unbroken handstand walk competition. Whoever ends up handstand walking the furthest unbroken distance (male or female) will receive a $50 Rogue Fitness gift card. We will do this at the end of the Rx competition so that any Scaled athletes that would like to take part can as well. Our Rx division isn't meant to be the top or most elite athletes out there. The workouts will be classic CrossFit and if you complete most CrossFit Open workouts Rx...you will be good to go! We are printing team boards similar to last year's Self Starter Invitational so email your team name to matt@renegadewarehouse.com upon registration. Tee shirts are also included for both competitors on each team so also include sizes in the team name email (female athletes let us know if you want a tee or tank). Finally, each competitor will receive one drink ticket good for one tasty brew pre or post comp...again we recommend post.

Scaled Division starts at 1pm: Top Three Teams will also be rewarded with some pretty sweet swag. In this division you should be somewhat proficient with kipping pull ups between the two of you and able to complete them in a lower volume wod. You should know the 7 out of the 9 CrossFit foundational movements with a barbell and be able to execute them with good form at scaled weights. You should be able to deadlift lighter weights with good form for high reps. Box jumps will be at typical Rx height (20/24") but stepping up with both feet will be allowed. This division will also be inverted, on the wall, so kicking to a handstand and holding it for a while shouldn't be a problem (partner assistance will be allowed). One last thing to consider in regards to this division is that we are going to do our best to be as inclusive as possible so don't get hung up on any particular weakness you may have. It will of course cost points towards finishing at the top of the scaled division but we'll make sure nobody gets stuck on anything. We are printing team boards similar to last year's Self Starter Invitational so email your team name to matt@renegadewarehouse.com upon registration. Tee shirts are also included for both competitors on each team so also include sizes in the team name email (female athletes let us know if you want a tee or tank). Finally, each competitor will receive one drink ticket good for one tasty brew pre or post comp...again we recommend post.

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Renegade Warehouse

2050 South Alex Road

Dayton, OH 45449

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