$375

GameDay Rochester 2019

Event Information

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Location

Graham Arena Complex

1570 Fairgrounds Ave SE

Rochester, MN 55904

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Refund Policy

Refund Policy

No Refunds

Event description

Description

1-Day, 3-Person Team Competition:

EVERYBODY loves a team of 3, right?! Just in case you don't get your fill this spring/summer with a 3-Person Team comp, GameDay will be in Rochester June 15th to fill that void! Stay tuned for updates, this is going to be a FUN event for athletes of ALL levels. We are taking extra care to ensure this can be our largest intermediate & scaled athlete event of all time. Hope to see you there!




ATHLETE INFORMATION:

CHECK IN & BRIEFING:

We realize carving a weekend out of your year is hard enough. For that reason we don’t expect you to be able to commit to a Friday check in when you have to account for work, travel, etc. Plan on arriving at the Graham Arena EARLY Saturday morning for check in. That’s right – NO MANDATORY FRIDAY CHECK IN! Yay!

  • Check-In: Saturday, June 15th – 7:00AM

  • Optional Athlete Check-In: Friday, June 14th – TBA

  • Workout Briefing: Facebook Live – TBA

  • (Tentative) Start/End Times: 9:00AM-5:30PM





TEAM DIVISIONS – $375:

• Men’s 3-Person Rx
• Women’s 3-Person Rx
• Men’s 3-Person Intermediate
• Women’s 3-Person Intermediate
• Men’s 3-Person Scaled
• Women’s 3-Person Scaled





REFUND POLICY:

All payments are final. No refunds will be issued regardless of reason. This includes but is not limited to injury, illness, change in work schedule, deployment, pregnancy, family emergencies, changes in relationship status, severe hiccups, zombie attack, allergic reactions to burpees, beard phobias, etc.





GAMEDAY GENERAL DIVISION GUIDELINES:

Below are some general guidelines for choosing a division. These are NOT set in stone and are subject to change at our sole discretion.

INDIVIDUALS will need to perform most of the outlined movements - like, 90% of them. Some movements will not show up on competition day and there will be some unlisted movements that pop up as well. We sometimes surprise Rx athletes with some new movements and wrinkles. SCALED will get everything up front, no need to stress about that!

TEAM athletes will have room to hide some gaps (even in the Rx division). That means there will be opportunity for team members to step up and specialize in some movements. Not every team member will need muscle ups for instance.

Barbell Movements (Rx | Int & Ma 35+ | Sc):
Deadlift - 275/190 | 225/155 | 185/135
Power Clean - 185/125 | 155/105 | 115/85
Snatch - 135/95 | 115/85 | 95/55
Front Squat - 155/105 | 135/85 | 115/65

Gymnastics Movements (Rx | Int & Ma 35+ | Sc):
Muscle Up (bar or ring) | Pull-up | Not Required
Burpee | Burpee | Burpee
Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Handstand Walk | Not Required | Not Required

Other Stuff (Rx | Int & Ma 35+ | Sc):
Dumbbell Snatch - 50/35 | 50/35 | 50/35
Sandbag Clean/Carry - 150/100 | 150/100 | 100/70
Double Under | Double Under | Single Under


#GAMEDAYROCHESTER

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Date and Time

Location

Graham Arena Complex

1570 Fairgrounds Ave SE

Rochester, MN 55904

View Map

Refund Policy

No Refunds

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