Gals On Mats x Pilates Flow
Gals on Adventures brings back its Pilates sessions, Gals On Mats, now at the stunning Segotia Studio in Rathmines!
This space is for everyone to take time for themselves, give to their bodies the love it deserves while meeting new gals.
The class is a 45 minutes flow, open to all levels, in which you'll connect with your breathing and explore the different principles of Pilates while building strenght.
We will start right on dot, at 2.45pm. So if you want to enjoy the studio's facilities, lockers, changing rooms and showers, make sure to arrive a bit earlier.
Here are a few instructions:
- Wear comfortable clothes you can move in.
- Bring a water bottle to stay hydrated.
- Don't forget your socks—mats are provided.
- Just come as you are and your favorite workout set!
We’ll head out to a local coffee shop afterwards for anyone who wants to join! Details will be shared in the WhatsApp group (please note coffee is not included in the ticket price).
To get updates, join the Gals On Adventures WhatsApp group and hop into the “Gals On Mats” chat for all session info, socials, and last-minute updates.
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