Gain & Drain: Reset Your Energy for the New Year

New Year, New Energy! Relax, reflect, and discover what fuels you versus what drains you. Learn simple ways to balance your energy and start 2026 refreshed—sharing is encouraged.

Step into 2026 with clarity, balance, and intention! In this interactive workshop, you’ll:

• Relax with a guided meditation to center yourself
• Write and reflect on what energizes you (your “gains”)
• Identify what drains your energy and explore ways to minimize it
• Learn gentle strategies to balance your energy in daily life
• Connect with a supportive community—sharing is optional

By the end of the session, you’ll have a personal map of your energy patterns and practical tools to help you thrive in the new year. Participants also have the option to join a private Facebook group to continue supporting and sharing their Gain & Drain journey. Feel free to bring your favorite beverage to unwind with.